Starting assessment
A questionnaire, first measurements, a movement test and a talk about your goal. A clear starting point, even if you carry on alone.
Services
What I offer.
Pick what suits you. If you're not sure, message me and we'll work it out together.
LEARN MORE
Personal training
One-to-one sessions with me, in Elbasan. I show you the technique, fix mistakes and push when it's time.
Personal program
A training plan written for you: exercises, sets, rests and progression, inside the app.
Online coaching
You train on your own, but with me close: the program in the app, weekly check-ins, progress tracking and messages when you have questions.
Who it is for
- Beginners who want a safe start
- People coming back after a long break
- People who train but don't see results
- People with a clear goal: weight, muscle, strength or health
How to start
Message me on WhatsApp and tell me your goal. I reply personally and we choose together the service that suits you.
If you have an injury or a health problem, we talk about it before we start and, when needed, you check with your doctor.